Refueling

20130903-132652.jpg

I found this while skimming through my Instagram feed! Don’t let yourself get hangry; remember to plan your 6 meals and have your snacks ready!

You are meeting your fitness goals and your body needs sustenance to repair itself. Your body will speak to you and it speaks loudly! Don’t ignore it’s healthy needs* those who find themselves in your path today will thank you!

Peace, love, and no hangry feelings.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.