Fitness Focus: High Intensity Full Body Workout

Fitness Focus: High Intensity Full Body

Warm Up – Repeat 2x
60 sec Jumping Jacks
60 sec High Knees
60 sec Mountain Climbers
10 Burpees

Work Out – Repeat 5x
10 Push Ups
20 Sit Ups
30 Squats
40 Walking Lunges
30 sec Plank

This is high intensity! The goal is to have little to no rest time between circuits!

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