Fitness Focus: 8 Mins Away from a Better Day!


Wake up and shake it up!

50 Jumping Jacks

10 Push Ups

20 Sit Ups

20 Bicycles

20 Mountain Climbers

30 sec Plank

* Repeat circuit 3x


One Comment Add yours

  1. moredaysoff says:

    Nice I tried your exercises today, they got nice and warm!


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