FREE WORKOUTS, HEALTH + WELLNESS

Fitness Focus: 8 Mins Away from a Better Day!

Posted by Erin Germaine on

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Wake up and shake it up!

50 Jumping Jacks

10 Push Ups

20 Sit Ups

20 Bicycles

20 Mountain Climbers

30 sec Plank

* Repeat circuit 3x

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One Comment Add yours

  1. moredaysoff says:
    January 22, 2014 at 3:32 pm

    Nice I tried your exercises today, they got nice and warm!

    Like

    Reply

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