FREE WORKOUTS, HEALTH + WELLNESS Fitness Focus: Ab-Work Posted by Erin Germaine on February 2, 2014November 17, 2021 10 Sit Ups 12 Flutter Kicks 8 Leg Raises 10 Cycling Crunches 10 Knee Crunches 8 Leg Pull-ins 10 Elbow Plank Arm Reaches 30 SEC Elbow Plank 10 Body Saw 4-6 Sets Up to 3 MIN rest time Share this:TweetShare on TumblrLike this:Like Loading...
Pretty Holistic 