Fitness Focus: Ab-Work

10 Sit Ups
12 Flutter Kicks
8 Leg Raises
10 Cycling Crunches
10 Knee Crunches
8 Leg Pull-ins
10 Elbow Plank Arm Reaches
30 SEC Elbow Plank
10 Body Saw

4-6 Sets
Up to 3 MIN rest time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.