Fitness Focus: Improve Your Stamina

“Burpees are everyone’s favorite exercise.” Said no one ever.

HAHA. But seriously. You’ll be so proud upon finishing! And if you’re as competitive as me, I know you’ll keep at it and quickly be on your way to improving your stamina.

10 Burpees – 60 sec Rest
5 Burpees – 45 sec Rest
2 Burpees – 30 sec Rest
10 Burpees – 60 sec Rest
5 Burpees – 40 sec Rest
3 Burpeess – 35 sec Rest
10 Burpees – 60 sec Rest
5 Burpees – 30 sec Rest
4 Burpees – 20 sec Rest
10 Burpees – 60 sec Rest
5 Burpees – 10 sec Rest
5 Burpees

Yes, I’m serious. Challenge begins!

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