Round 1- 40 Squats / 20 Mountain Climbers
Round 2- 60 Squats / 20 Planks w Rotation
Round 3- 40 Squats / 10 Push-ups
3 rounds, up to 60 sec rest
This is a fantastic routine I try to incorporate at least 2x per week.
Tip For Squats: Remember to plant your feet, allow your knees to follow feet, and keep your back straight!