Fitness Focus: Core/Lower Body Kickstart

20/20 Forward/Backward Duckwalk *stay low
20 Inch Worms
30 Frog Hops
20 Bent-Leg V Ups
40 Reverse Crunches
30 Donkey Kicks

Do 3-7 sets

Works your:
Quads
Lower back
Hip flexors
Lower abs
Upper abs
Glutes
Hamstrings
Core stability
Arm strength

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.