20/20 Forward/Backward Duckwalk *stay low
20 Inch Worms
30 Frog Hops
20 Bent-Leg V Ups
40 Reverse Crunches
30 Donkey Kicks

Do 3-7 sets

Works your:
Quads
Lower back
Hip flexors
Lower abs
Upper abs
Glutes
Hamstrings
Core stability
Arm strength