Drink it up and sweat it out…

We live in a toxic world; all of us have toxins being stored in our fat tissue. Toxins, such as, pesticides, food additives, and other industrial toxins disrupt hormones that regulate our appetite and slow our metabolic rate. Toxins are also known to lower thyroid hormones which in-turn interferes with thyroid function.

It is so important that we help our bodies eliminate toxins, by being well hydrated and sweating on a regular basis. Be sure to drink 64-90oz of filtered water per day and engage in regular exercise.

If you cannot exercise hard enough to promote sweating on a regular basis, the use of a sauna or steam bath are great considerations to promote healthy sweating.
Drink it up and sweat it out…