Gluten Gossip

Eliminate Gluten for 2 weeks

You may find an increase in energy, weight loss efforts, and overall well-being.

Gluten is a protein found in:
wheat, rye, barley, bulgur, triticale, couscous, durum, orzo, kamut, spelt, udon, farina, faro, semolina, panko, and bran

Our immune system identifies the protein, gluten, as being foreign and tries to kill it by mounting an immune response. In the process, the immune system damages our own body and this contributes to digestive stress and an increase in low-grade chronic inflammation.

Our body’s reaction to gluten can dramatically lower energy levels and spiral ones metabolism down the drain. Gluten sensitivity is becoming more and more of a concern. Many health professionals advocate the elimination of this protein for overall health and as part of a weight management program. For a FULL guide – including recipes – on completing an elimination diet, my book is available on Amazon Kindle!


One Comment Add yours

  1. health advocation says:

    great article!


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