Fitness Focus: No Equipment Workout

50-100 Crunches
30 Squats
2 x 25 Bicycle Kicks
30 Lunges
2 x 20 Side Crunches
10 Burpees
50 Reverse Crunches
2 x 20 Mason Twists
30 Scissor Kicks

Tip From Coach: Keep your form. You should feel your muscles working…if you don’t feel a burn, you’re not doing it right.

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