Fitness Focus: CrossFit – No Equipment

warm up
2 min jump rope/jog
15 sec Samson stretch
15 sec waiters bow
15 arm circles forward/backward
10 stationary butt-kicks each leg

workout
25 squats
5 push-ups
20 squats
10 push-ups
15 squats
15 push-ups
10 squats
20 push-ups
5 squats
25 push-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.