Animal products and processed foods are deficient and often devoid of vitamins, minerals, fiber, water, and phytochemicals while estrogen, protein, cholesterol, and saturated fats are being over consumed – knowing this, dinner is like choosing cancer over heart disease.

Here’s what you need to know:

1. Animal products are high in protein, too high!, which stresses the liver and kidneys and may lead to osteoporosis.
2. Animal products are high in calories, which is leading to obesity across America.
3. Animal products are high in fat, which leads to clogging of the arteries, high cholesterol, heart disease, and diabetes.
4. Animal products lack vitamins, minerals, essential fats, phytochemicals, and fiber – of which ALL are necessary for optimal health.

A plant-based diet rich in fruits, vegetables, whole grains, and legumes will provide you with sufficient amounts of iron, without exposing you to all of the health hazards associated with eating animal products.