The alarm goes off and you are rushing around preparing for a busy day ahead, whether you have children to get ready for school, or papers to read for a morning meeting, by the time you’ve watched the news, brushed your teeth and sorted your make-up, you are already exhausted – sound familiar? It’s no…
Author: Erin Germaine
Affirmations to shift your mindset
The average person will have almost 30,000 thoughts in one day. Most of these thoughts are fleeting or uncontrolled. However, whether we recognize this or not, some of these thoughts affect our mental health, the way we live, and the decisions we make on a daily basis. Taking control of our thought life will result…
How to Recycle Better | are you doing it right?
The recycling system is a little broken. Find out how you can help reduce your footprint.
HOW TO EASILY GROW your SAVINGS TODAY| put your savings on autopilot
Stop right now! I will tell you how to EASILY grow your savings account today and put your savings on autopilot! This is the first step to growing your savings. I have tons of tips, but let’s start here:
How to Feel Good Naked |SELF CONFIDENCE
Unconditional love means seeing the flaws and choosing acceptance and progress. In order to feel your best naked and to truly connect to your body, changing your attitude will be much more influential than changing what you see in the mirror. When you change the way you look at things, the things around you change….
Top 5 Tips for Holistic Living | Healthy Living
Many misconceptions are out there regarding holistic lifestyles. It’s assumed to be very crunchy, anti-vax, homeschooling, organic food and lots of yoga. Embodying a holistic lifestyle is not just about eating organic food and practicing yoga, it’s a lifestyle where you actively look to remove anything that’s toxic from your life. I’m a trained and certified…
Holistic Anti-Aging Tips | Start Now!
Around the age of 25, we our bodies begin changing because we start losing collagen and elastin no longer replenish it naturally. We start feeling the effects before seeing them. Aches, pains, skin issues, hair loss, GI issues etc. Mentally we begin to decline as well, unless you are in a habit of mindful activities….