Breakfast for Busy Women – Why It’s Important Not to Skip

The alarm goes off and you are rushing around preparing for a busy day ahead, whether you have children to get ready for school, or papers to read for a morning meeting, by the time you’ve watched the news, brushed your teeth and sorted your make-up, you are already exhausted – sound familiar? It’s no…

How to Feel Good Naked |SELF CONFIDENCE

Unconditional love means seeing the flaws and choosing acceptance and progress. In order to feel your best naked and to truly connect to your body, changing your attitude will be much more influential than changing what you see in the mirror. When you change the way you look at things, the things around you change….

Holistic Anti-Aging Tips | Start Now!

Around the age of 25, we our bodies begin changing because we start losing collagen and elastin no longer replenish it naturally. We start feeling the effects before seeing them. Aches, pains, skin issues, hair loss, GI issues etc. Mentally we begin to decline as well, unless you are in a habit of mindful activities….

Navigating Mom Guilt

There is a societal pressure for women to be perfect mothers among all of the other titles they’ve claimed. These pressures lead to burnout, overwhelm, depression and more. We have to get better at managing our expectations. Dr Gagnan offers solitions: