Breakfast for Busy Women – Why It’s Important Not to Skip

The alarm goes off and you are rushing around preparing for a busy day ahead, whether you have children to get ready for school, or papers to read for a morning meeting, by the time you’ve watched the news, brushed your teeth and sorted your make-up, you are already exhausted – sound familiar? It’s no…

Living in Bella Blender Bliss

Have to share my new toy that makes my morning protein so quick and convenient-the Bella Blender– after you mix your goodies, unscrew the blade, and take your cup wherever you go! My protein shakes have literally never tasted so good. I can toss in anything and it comes out smooth every single time. Heaven!…

Super Oatmeal

Consider this super oatmeal recipe as a great start to your day. Not only delicious and creamy, but it can help you fight heart disease and inflammation. Oatmeal is a great source of soluble fiber, peanut butter a great source of mono-unsaturated fat, and 100% cocoa is a great source of antioxidants called polyphenols. Both…