Fitness Focus: High Intensity Cardio

High Intensity Cardio ❤ 50 high knees, then drop down and push-up once 50 high knees, then drop down and plank-jump-in once 50 high knees, then droop down and plank with rotation 50 high knees, then drop down and plank jack once 50 high knees, then drop down and squat once 3-5 sets, 60 sec…