Bender Boot Camp: Interval Style

It’s a beautiful day! I hope that today, you are taking good care of yourself, and that little voice inside of you (I like to call mine “The Nag”) is being kind and patient—because today, I want to challenge you to try a HIIT workout with me… Today’s workout comes from Melissa Bender’s bikini competition…

Fitness Focus: Improve Your Stamina

“Burpees are everyone’s favorite exercise.” Said no one ever. HAHA. But seriously. You’ll be so proud upon finishing! And if you’re as competitive as me, I know you’ll keep at it and quickly be on your way to improving your stamina.