30 Jumping Jacks 5 Push-ups 25 High Knees 7 Burpees 10 Crunches 7 Squats 5 Push-ups 10 Crunches 5 Push-ups 7 Squats 30 Jumping Jacks 1 MIN Wall Sit 5 Push-ups 25 High Knees
Tag: FREE WORKOUTS
Fitness Focus: Perfect 10/Legs
10 Forward Lunges 10 Plié Jumps 10 Reverse Lunges 10 Step Ups 10 Leg Lifts 10 Single Leg Bridges 10 Leg Lifts 10 x 10 SEC Wall Sit (100 seconds)
Fitness Focus: Core/Lower Body Kickstart
20/20 Forward/Backward Duckwalk *stay low 20 Inch Worms 30 Frog Hops 20 Bent-Leg V Ups 40 Reverse Crunches 30 Donkey Kicks Do 3-7 sets Works your: Quads Lower back Hip flexors Lower abs Upper abs Glutes Hamstrings Core stability Arm strength
Fitness Focus: Sleeping Beauty
Before you even put your feet on the ground: 10 Heel Touches 10 Raised Leg Circles 12 Scissors 10 Knee Pull-ins 20 Flutter Kicks 10 Reverse Crunches Do 3-7 sets Works your: Lower abs Quads Upper abs Lateral abs Cardiovascular system
Fitness Focus: Absolute Abs
30 Knee Crunches 20 Leg Raises 30 Flutter Kicks 60 SEC Plank 30 Cross Crunches 20 Cycling Cross Crunches 20 Heel-Touches 20 Supermen Hydrate and Repeat
Fitness Focus: Legs for Days
20 Squats 30 Lunges 40 Calf Raises 50 sec Wall Sit 100 Jumping Jacks 50 sec Wall Sit 40 Sumo Squats 30 Leg Raises 20 Squats
Fitness Focus: The 100 Workout
100 jumping jacks 90 crunches 80 squats 70 leg lifts 60 jumping jacks 50 crunches 40 squats 30 leg lifts 20 jumping jacks 10 min run
Pretty Holistic 