Fitness Focus: Glutes

– Sumo Squat 4×15 – Walking Lunges 4×15 – Donkey Kicks 4×15 – Elevated Lunges 4×15 * Focus on proper form: allow your knees to follow feet * Consciously squeeze glutes during each exercise

Fitness: 5 Minutes: Glutes

As a working mother myself, I have learned scheduling workouts is a must-do in order to maintain and further expand my fitness goals. Sometimes we only have that short period of quiet before the hectic morning routine begins….or a brief moment before a bedtime bath. Here is another 5 Minute Workout for you to try!…