Around the age of 25, we our bodies begin changing because we start losing collagen and elastin no longer replenish it naturally. We start feeling the effects before seeing them. Aches, pains, skin issues, hair loss, GI issues etc. Mentally we begin to decline as well, unless you are in a habit of mindful activities….
Wellness is a process to achieving optimal health
Wellness is a process of understanding that there is no end point, but health and happiness are possible in each and every moment.