Tag: motivation

Keeping Momentum

Hii friends!I was thinking about how this long weekend is a perfect opportunity to start tackling ALL. THE. THINGS. I took out my list, and got to work.. A lot of things only took me FIVE minutes of focused effort! 🤯 We all do this, and put things off. Why is it so easy to…

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My Roadmap to Happy

I’ve made these simple changes and they’ve in turn made HUGE waves in my life, experiencing happiness and fulfillment daily.

10 Training Tips for Athletes

A few things to keep in mind (10, to be exact): 1. Match your Abilities and Interests. You have to enjoy your training program in order to stick with it. Find a workout plan that caters towards your goals. 2. Simplify. Training is largely about consistency and focus. If keeping track of your heart rates,…

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Fitness Focus: Ab-Work

10 Sit Ups 12 Flutter Kicks 8 Leg Raises 10 Cycling Crunches 10 Knee Crunches 8 Leg Pull-ins 10 Elbow Plank Arm Reaches 30 SEC Elbow Plank 10 Body Saw 4-6 Sets Up to 3 MIN rest time

Fitness Focus: Glutes

– Sumo Squat 4×15 – Walking Lunges 4×15 – Donkey Kicks 4×15 – Elevated Lunges 4×15 * Focus on proper form: allow your knees to follow feet * Consciously squeeze glutes during each exercise