Fitness Focus: CrossFit – No Equipment

warm up 2 min jump rope/jog 15 sec Samson stretch 15 sec waiters bow 15 arm circles forward/backward 10 stationary butt-kicks each leg workout 25 squats 5 push-ups 20 squats 10 push-ups 15 squats 15 push-ups 10 squats 20 push-ups 5 squats 25 push-ups