Super Oatmeal

Consider this super oatmeal recipe as a great start to your day. Not only delicious and creamy, but it can help you fight heart disease and inflammation. Oatmeal is a great source of soluble fiber, peanut butter a great source of mono-unsaturated fat, and 100% cocoa is a great source of antioxidants called polyphenols. Both…

Recipies: Fruit Smoothie

Simple Strawberry-Banana Smoothie 1/2 Banana 4 Strawberries 2 tablespoons chunky Peanut Butter or Nutella 1/4 cup plain Greek Yogurt 1 scoop Vanilla Protein Powder Fill remaining space with Almond Milk Blend until smooth