Fitness Focus: CrossFit – No Equipment

warm up 2 min jump rope/jog 15 sec Samson stretch 15 sec waiters bow 15 arm circles forward/backward 10 stationary butt-kicks each leg workout 25 squats 5 push-ups 20 squats 10 push-ups 15 squats 15 push-ups 10 squats 20 push-ups 5 squats 25 push-ups

Fitness Focus: The Squatter, by Neila Rey

The Squatter Round 1- 40 Squats / 20 Mountain Climbers Round 2- 60 Squats / 20 Planks w Rotation Round 3- 40 Squats / 10 Push-ups 3 rounds, up to 60 sec rest This is a fantastic routine I try to incorporate at least 2x per week. Tip For Squats: Remember to plant your feet,…

Fitness Focus: The Core Challenge

The Core Challenge 50 Crunches 15 Push-ups 1 MIN Plank 30 SEC Side Plank (right side) 30 SEC Side Plank (left side) 1 MIN Plank 15 Pushups 50 Crunches