Breakfast for Busy Women – Why It’s Important Not to Skip

The alarm goes off and you are rushing around preparing for a busy day ahead, whether you have children to get ready for school, or papers to read for a morning meeting, by the time you’ve watched the news, brushed your teeth and sorted your make-up, you are already exhausted – sound familiar? It’s no…

Sweet Treats for After Dinner

Rethink what it means to end a meal on a sweet note. A sip of something rich, soothing, and soul-satisfying can leave you feeling very relaxed, indeed.

Clean Sweet Fruit Treats

Taking a moment for pure enjoyment is equally as important as eating a whole food, plant based diet. While whole foods feed your body, sweet desserts nourish your mind, body, and soul! While fruit is the most obvious clean treat dessert, serving it on its own can feel, well, less than exciting. All it takes…

Recipes: Glowing Green Smoothie by Kimberly Snyder

2 cups water 1/2 head spinach 1 head romain lettuce 1/2 lemon (juice only) 3 or 4 sticks celery 1 banana 1 pear 1 apple Blend to liking. Mix and match your greens and fruit(kale, arugula, chard, etc), just avoid using melons, they don’t combine well with other produce. Keeps 2.5 days covered and refrigerated.

10 Belly-Fat Burning Foods

Try to incorporate these foods/snacks as often as you can! Tart Cherries Seafood Apples Avocados Watermelon Tomatoes Celery Kelp Noodles Bananas Grapefruit

Recipies: Fruit Smoothie

Simple Strawberry-Banana Smoothie 1/2 Banana 4 Strawberries 2 tablespoons chunky Peanut Butter or Nutella 1/4 cup plain Greek Yogurt 1 scoop Vanilla Protein Powder Fill remaining space with Almond Milk Blend until smooth

Recipes: Thai Lettuce Wraps

Ingredients 1/2 cup water 1/2 cup instant brown rice 2 teaspoons sesame oil 1 lb 93%-lean ground turkey/or diced chicken 1 tablespoon minced fresh ginger 1 lg red bell pepper, finely diced 1 8-oz can water chestnuts, rinsed and chopped 1/2 cup reduced-sodium chicken broth 1/2 teaspoon salt 2 heads Boston lettuce, leaves separated 1/2…