Bender Boot Camp: Interval Style

It’s a beautiful day! I hope that today, you are taking good care of yourself, and that little voice inside of you (I like to call mine “The Nag”) is being kind and patient—because today, I want to challenge you to try a HIIT workout with me… Today’s workout comes from Melissa Bender’s bikini competition…

Fitness Focus: The Squatter, by Neila Rey

The Squatter Round 1- 40 Squats / 20 Mountain Climbers Round 2- 60 Squats / 20 Planks w Rotation Round 3- 40 Squats / 10 Push-ups 3 rounds, up to 60 sec rest This is a fantastic routine I try to incorporate at least 2x per week. Tip For Squats: Remember to plant your feet,…

Fitness Focus: Ab-Work

10 Sit Ups 12 Flutter Kicks 8 Leg Raises 10 Cycling Crunches 10 Knee Crunches 8 Leg Pull-ins 10 Elbow Plank Arm Reaches 30 SEC Elbow Plank 10 Body Saw 4-6 Sets Up to 3 MIN rest time

Fitness Focus: Flat Abs

50 Jumping Jacks 20 Squats 40 Crunches 40 Leg Lifts 30 Jumping Jacks 20 Bicycle Crunches 40 Jumping Squats 30 Leg Lifts

Fitness Focus: Abs

Here’s a not-so-easy KILLER ab workout. If done correctly you will see results immediately! Hydrate and push through, you’ll do great! Total Abs 30 knee crunches 20 leg raises 30 flutter kicks 60 sec plank 30 cross crunches 20 cycling cross crunches 20 heel touches 20 supermen

Athletic Wear: Bargain

I discovered this company recently, and have become addicted. Stylish, comfortable, and mostly under $20! Check it out! CottonOn