Fitness Focus: CrossFit Circuit Workout

Burn and Firm – Circuit Workout “In 20 mins you incinerate major calories and fat, plus you boost every facet of fitness, such as strength, balance, endurance, and speed.” Says Megan May, the head trainer for Reebok CrossFit on 5th Ave NYC. “You’ll really notice the change you’re working so hard for – and fast.”

Fitness Focus: Shake Things Up – No Equipment

10/10 Duck Walk (20 steps forward, 20 steps back) 10 Frog Hops 10 V-Ups 10 Reverse Crunches 20 Donkey Kicks 3 – 7 sets Tip from the Coach: For maximum effectiveness when doing the duck walk void coming up a little and then going down again. Keep upper body upright, work your legs beneath you.

Fitness Focus: No Equipment Workout

50-100 Crunches 30 Squats 2 x 25 Bicycle Kicks 30 Lunges 2 x 20 Side Crunches 10 Burpees 50 Reverse Crunches 2 x 20 Mason Twists 30 Scissor Kicks Tip From Coach: Keep your form. You should feel your muscles working…if you don’t feel a burn, you’re not doing it right.

Fitness Focus: Improve Your Stamina

“Burpees are everyone’s favorite exercise.” Said no one ever. HAHA. But seriously. You’ll be so proud upon finishing! And if you’re as competitive as me, I know you’ll keep at it and quickly be on your way to improving your stamina.

Fitness Focus: Ab-Work

10 Sit Ups 12 Flutter Kicks 8 Leg Raises 10 Cycling Crunches 10 Knee Crunches 8 Leg Pull-ins 10 Elbow Plank Arm Reaches 30 SEC Elbow Plank 10 Body Saw 4-6 Sets Up to 3 MIN rest time

Fitness Focus: The Core Challenge

The Core Challenge 50 Crunches 15 Push-ups 1 MIN Plank 30 SEC Side Plank (right side) 30 SEC Side Plank (left side) 1 MIN Plank 15 Pushups 50 Crunches